Sukoon for Anxiety
By
Improve your mental well-being! Develop healthy coping strategies & challenge negative thinking for long-term results.
Rating:
Share:
$ 20
0% off
Price $16 with extra 20% discount. Use code MIDYEAR20
Loading PayPal...
Secure payment processed by Stripe and Paypal
Related personal premium templates
Meal Planner
Organise your weekly and daily meals with our meal planner template.
$10
Resolution Board
Plan your New Year resolutions and achieve them with this one and only Template.
$39
Pet Care OS
This Notion template will help you to maintain a proper schedule of your Pet.
$19
Weight Tracker
The weight tracker template will help you to record weight daily. Set your goal and start making the change today.
$10
Travel Planner
Love to travel? Grab this Notion Template and become a Pro Travel planner!
$29
Ultimate Notion Portfolio Pack
A game-changing collection of Notion portfolios that revolutionize how you showcase your professional journey. 💯
$50
Sobriety Hub
It is designed to assist you in your journey of quitting addicting substances like weed, nicotine & caffeine.
$19
My Project50
If you are searching for a template for you project50 this is for you! It helps you get organized for the challenge
$7
Notion Essential Bundle
Inside this bundle, you will find more than 10 premium-crafted Notion templates for personal and work purposes.
$35
Health Hub OS
A Notion Operating System Template to simplify the hassle of health tracking in one connected hub.
$30
Self Care
Stop neglecting your mental & physical health. Get this Notion template for better relationships, mind, body, and soul.
$4
$10
30 day Mental Health Challenge
The challenge is to be our best version of ourselves during the 30 days and after 30 days as well.
$5
Notion Sleep Tracker Template
Track your sleep by the help of this easy and simple sleep tracker template
$1
Period Tracker
A Period Tracker template 🔴 within Notion to keep track of flow, symptoms, and handy links to help make it easier.
$10
Health Bundle
A bundle of Notion Templates for dedicated health practioners.
$57
Notion Mood Tracker
Keep track of the key moments that happen in the day, rate your day, and reflect on it.
$5
Mood tracker
Keep track of your mood on a daily basis in an aesthetic way. Easy to use, comes with a youtube tutorial.
$4
Notion Dashboard
This is a notion dashboard with a personal and self-care section.
$3
Fitness Tracker
Keep track of anything related to fitness with this all in one template.
$7
High-quality Habit Tracker
📙 Tracker will help you track habits for a fulfilling life, not for a tick. Each small goal of yours is essential.
$3
Template Description
Why did I create this template?
I created this template as a self-guided therapy option for people living with anxiety. The purpose is to make healing and learning accessible, affordable, and flexible for all.
What's inside the template?
In Sukoon for Anxiety, you will have access to:
6 Space Cards:
- The Sukoon for Anxiety Program:-7 modules with interactive cognitive behavioral therapy: including teaching, quizzes, journaling, immersive tools, and more.--The program is broken into multiple easy to approach modules that people can access at their convenience--Increase awareness of negative thought patterns--Identify emotions associated with low mood--Tackle unpleasant physical feelings--Learn to cope with common stressors--Perform comprehensive internal reflection--Identify personal areas for change-6 bonus modules covering: Sleep Difficulties, Money Worries, Relaxation, Relationships/Communication, Anger Management, and Behavioral Experiments.
- The CBT (cognitive behavioral therapy) Cycle Tool: The CBT Cycle will help you map out the different factors affecting your feelings. The more you use the tool, the easier it will be for you to start doing this automatically in your head. (Also known as a TFB Cycle -thoughts, feelings, behaviors).
- The Mood Monitor Tool: This space creates a simple and easy way to record your moods, emotions, and triggers as they happen. Doing this as regularly as possible allows you to build a clearer picture of how you feel over time.
- Staying in the Present Tool: This space card gives you access to 14 meditation exercises that can help you reflect on how you feel while being more mindful of your responses to certain situations. You can download these exercises to use them wherever and whenever suits you best.
- Worry Tree Tool: The Worry Tree is a space to assist in understanding how to deal with our worries. It helps break down a problem to see whether or not we can do something about it. It then guides us to think what we can do about it and how we are going to do it.
- The Journal: The journal is one of the essential tools in the program, as it is a space for you to record reflection and clarify learning as you progress through Sukoon. Create entries every day, for special events, for personal matters, and more. It is programmed to organize each entry with a tag, and you can customize or add tags as well.
As well as:
- A collective calendar to organize your tasks and stay on track
- Fun, aesthetic widgets that track the year's progress, local time zone, and inspiring quotes
- The ability to customize your own workspace aesthetic to match your personality or gender
- PRIVACY! This program includes multiple modules with various tools and activities delivered in a safe and confidential environment.
How to use the template?
The template is VERY in-depth. Please begin working through the Getting Started program located in the “Space from Anxiety Card” below. Starting with this module will ensure you will understand how to use this workspace and allow you to use it to the most of its ability.
What are the benefits of the template?
The template is based on several clinical research studies on tech therapy and has been beta-tested on over 1000 college students.
- Up to 90% of users show improvement in anxiety symptoms
- 95% of users experience clinically significant improvement
- 65% with a clinical diagnosis of anxiety were diagnosis-free at 3 months
Finance Management with Notion
Managing finances just got super easy with these discounted Templates. ✨
Expense Tracker
Mismanaged budgets are a thing of the past! Stop worrying, Start tracking!
$29
NotionBooks - Complete Accounting Toolkit for Individuals and Businesses
NotionBooks is a bookkeeping system that's for effortless bookkeeping, financial tracking, client payment management.
$49
Finance Tracker Pecunia
All-In-One Notion dashboard to manage all your finances, investments and budget
$45.15
$129
Fintece v2
Fintece is an all-in-one personal financial assistant inside Notion!
$30
Ultimate Finance Tracker
With Ultimate Notion Finance Tracker, you can save money and optimize your budget. Organize and analyze your cash flow.
$29
Ultimate Finance Tracker
Easy way to track your income and expenses Linked databases to keep track of year yearly profits
$19.99
Personal Finance Control Hub
This all-in-one Notion system does the math for you, shows budget, and keeps you motivated with visual goal tracking
$17
Aesthetic Financial Tracker
The ultimate Notion template for taking control of your finances and living your best life!
$17
Notion Finance Dashboard
Introducing the comprehensive personal finance template that will help you take control of your finances.
$17
Rich Finance Tracker
Automate your Finance Tracking in Notion with this template!
$15
Ultimate Finance Tracker
Automate your finances' management at 360 ° with Notion. Investments, Cards, Bank Account, Monthly/Yearly balance & More
$14
The Ultimate Finance Tracker
This Finance Dashboard is a powerful tool to track your expenses, income, money transfers, savings, and debts
$14
Subscription Tracker
This Notion Template will help store all your subscriptions in one place!
$13.30
$19
Notion Cryptofolio
A Notion template to track all your cryptocurrencies investments with custom real-time pricing widgets.
$12
Money Caretaker
Propel your journey towards financial freedom, make it grow for you and become a caretaker of your money.
$11.97
$19
Finance & Crypto Tracker
Track. Measure. Analyze. Improve. All of this using Notion.
$11.90
$14
One Page Budget Tracker
Take control of your finance now. Start making better financial decisions now.
$10
Advanced Subscriptions Tracker
Keep track of your personal subscriptions in Notion. Classic table view with tags, statuses, type of subscriptions, etc.
$10
Finance tracker
A comprehensive dashboard that helps you make your finances good
$10
All-in-one Personal Finance Dashboard
Plan, manage, and track your finances all in one place!⭐ 20+ ready-to-use and easy-to-customise templates
$10
Notion Money Tracker
Calendar views, easy expense management, recurring transactions, multi-account balance tracking and more! Download now!
$10
Kakeibo Budget Planner
Regain peace of mind while hitting your saving goal with a Kakebo Budget Planner for Notion.
$10
Notion Finance Tracker
Track your daily and monthly income, expenses and subscriptions
$10
Car Wiz Maintenance Tracker
Template that assists in maintaining your vehicles to uphold their reliability and value! Everyone loves to save money!
$10
Be a Maker and start earning now
Have a knack for building useful or aesthetic Notion templates? Prototion is the perfect platform for generating revenue by selling templates. Learn more
Be a maker