Bad Habit Breaker
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A bad habit breaker that makes you be an active participant in fighting your bad habits
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Template Description
Why did I create this template?
Break the cue, break the habit loop
Atomic Habits says that habit loops are formed by the cues.
Why then do all other bad habit apps just track your relapses?
What's inside the template?
The features for breaking your bad habits
- The Choice — Be an active participant in your bad habit breaking journey by making a choice between relapse and replacement every time you encounter your cues
- Statistical Insights — Gain statistical insights on your progress in your habit-breaking journey: Streaks; Versus – Total Good vs. Bad; Morality Meter – This Week, Month, Quarter, Year
- Reflection Pages – Did you make a mistake? Did you almost relapse? Record your experiences to ensure you know what to do next time
How to use the template?
Drag the cue to the left if you relapsed, and to the right if you didn't. Full instructions inside the template.
What are the benefits of the template?
The Notion Bad Habit Breaker tackles the habit problem differently.
It forces you to choose: replace with a better habit or relapse again to the bad habit?
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