Suivi d’Entraînement
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Organisez vos séances d'entraînement et gardez un suivi centralisé de vos exercices, répétitions, séries et progrès.
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Template Description
Découvrez le modèle ultime de suivi d'entraînement pour Notion!
Planifiez vos journées d'entraînement et suivez vos exercices, vos répétitions, vos séries, votre rigueur et vos performances en un seul endroit.
Ce modèle vous permet d'ajouter autant d'exercices que vous le souhaitez, regroupés par groupes musculaires, afin de planifier facilement votre programme d'entraînement.
La possibilité de cocher les séries terminées vous permet de suivre vos progrès et de rester motivé. De plus, vous pouvez facilement consulter une archive de tous les exercices que vous avez effectués afin de voir votre progression et de mieux planifier vos futures séances d'entraînement.
Que vous soyez un passionné de fitness ou que vous débutiez, ce modèle de suivi d'entraînement vous aidera à atteindre vos objectifs en un rien de temps.
Obtenez-le dès maintenant et élevez votre routine d'entraînement à un niveau supérieur!
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