Why did I create this template?

Headache and migraine diaries are incredibly useful for managing any headache disorder. These essential tools provide valuable insights into your condition, including aiding in diagnosis, identifying trigger factors and symptoms, evaluating medication effectiveness, and giving you a deeper understanding of your disorder.

What's inside the template?

This template features a Traffic Light System that allows for convenient recording and visualization of your headaches on a monthly basis. It includes daily entries to capture all essential information, including the start and end time of the headache, its severity, a description of the pain, any accompanying symptoms, identified triggers, medication taken, relief methods used, and any resulting consequences.

Please note that not all of these aspects may be relevant to everyone and you are free to add or remove any information that you deem necessary.