Why did I create this template?

MentalOS is a daily mood log that can help you identify negative thought patterns, challenge them, and practice healthy coping mechanisms.

With MentalOS, you can record your mood, identify triggers, and develop a better understanding of your own thoughts and behaviors. 

Using the MentalOS template, you can:

- Record your mood each day and identify any negative patterns

- Identify triggers that may be contributing to your negative moods

- Challenge negative thoughts and beliefs that may be holding you back

- Practice healthy coping mechanisms and self-care strategies to improve your mood

What you’ll get:

- A space to track your moods

- A space to write down important moments and how they made you feel

How to use the template?

• Download the template

• Duplicate it in your own Notion workspace

• Now you can easily use the template

What are the benefits of the template?

By becoming more aware of your own mental patterns, you can gain greater self-control and choice. 

By using MentalOS consistently, you can start to see patterns in your thoughts and behaviors, and make positive changes that can help you take control of your mood and lead a happier, more fulfilling life.  💛