Why did I create this template?

𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒏𝒐𝒕 𝒐𝒏𝒍𝒚 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚, 𝒊𝒕 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅, 𝒚𝒐𝒖𝒓 𝒂𝒕𝒕𝒊𝒕𝒖𝒅𝒆 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒎𝒐𝒐𝒅.

I created this template to help people manage their sports schedule well.

What's inside the template?

Workout Schedule -> In this section, you can create your workout schedule. You can add different exercises for training particular parts of your body or for targeting muscles selectively.

Workout Log -> You can use this calendar section to decide which muscles/body parts you will be working on. Use the calendar to plan in advance and use it as a reminder.

How to use the template?

Click "Duplicate" on the top right corner of your notion to duplicate it to your workspace. If you're on mobile, click on the 3 dots menu to show the duplicate option.

I have also included video tutorials inside the template so you don't have any trouble with onboarding and setting it up the way you want to!

What are the benefits of the template?

• This template can help you stay on track with your workouts by providing a clear plan for what exercises to do on which days. This can help you stay motivated and accountable to your fitness goals.
• This will also help you keep all of your workout information organized in one place, making it easier to review and analyse your progress.