Why did I create this template?

As a personal trainer, I create workouts and explain how to keep a good fitness journal almost every day.  I thought this template could be useful to some Notion users.

What's inside the template?

A calendar to easily plan and track every training session. 24 pre-built training plans, each with a detailed explanation of how to use it. Exercise database with links to how-to videos.

How to use the template?

Click on any given day on the calendar to create a new workout. Select one of the 24 methods (or a new one) to add a pre-built template that includes sets, reps, rest time, and additional notes. Select the desired exercises, and you are ready to go.

What are the benefits of the template?

You can be sure that your training is effective and safe because it follows the structure of a method that has stood the test of time and has been used for years by thousands of athletes.